Greater Manchester Marathon

May 15, 2012

How to get over a Bad Experience, and Do Better Next Time

In the aftermath of running the Greater Manchester Marathon I went through a range of emotions, all of which are quite natural for us high achievers! I’ve set out for you here the 6 steps I took to reconcile how I felt about my performance in the race. I would […]
May 6, 2012

Let it go – We can ALL Feel like Winners

They say preparation is half the battle and I had all bases covered to run my first marathon – speed, endurance, stamina, nutrition, recovery – or so I thought.  I had even checked out the official energy gels that would be available on the day and practised using them ahead […]